Saturday 3/12

Open 16.3
10 Power Snatch 75/55 or 45/35
3 Bar Muscle Up or 5 Jumping Chest to Bar pull up

Once again this Saturday we'll be running heats starting around 9:30 of this week's Open workout. Fortunately, this week is only 7 minutes long so we'll have a chance to get everyone through in a pretty timely fashion.

Hope to see you and your teams there!

Dave EubanksComment