CONJUGATE HEAVY UPPER
Take 15 min to find 1RM Bench
DB JM Press 4x10
Neutral Grip DB Press 4x12
Reverse Heavy Band Bench Press Rows 4x25
Lying Band Pull Aparts 4x50
200 Band Pushdowns
Another day, another chance to PR during #CROSSFITSACPRWEEK
Today you might PR your bench press, you might do more weight for 10 in a JM or DB Press than you've ever done. You might also experience the Heavy Band Bench Press Row for the first time or get more Banc Pushdowns in a row than before.
Every workout is a chance for you to be better than yesterday.