15 Min AMRAP

3 Push Press @ 115/75
3 Pull up
100m Run
6 Push Press @ 115/75
6 Pull up
100m Run
9 Push Press @ 115/75
9 Pull up
100m Run
12 Push Press @ 115/75
12 Pull up
100m Run...

*Continue to add 3 reps to each movement every round

Today's the day!

Come on in tonight starting at 6pm for our Holloween Hangout with treats and drinks. Following the treats and food we'll be putting on the movie Birdemic that we featured on the blog yesterday.

Costumes are not required but are HIGHLY encouraged!