21-15-9 reps for time of:
Dumbbell squat clean thrusters 50/35
Pull-ups

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Halloween may be over, but the holiday season is just getting started! If you are dreading the prospect of starting 2018 trying to undo the dietary damage of November and December, come join me for a free workshop to discuss strategies on how to survive the holidays. 

Surviving the Holidays Workshop
Saturday, Nov. 4th @ 10 am

Click here, to RSVP