•155-lb. snatches, 30 reps
We are hosting an L1 Seminar this weekend and the gym will be closed. There will be a 9 am ONLYWOD at the ARC track.
The workout in the video below may not be at 155, but I don't think it would have been that different. If you don't know who Kendrick Farris is, he's a world class Olympic lifter. You'll hear him mention that he's preparing for the 2016 Games.
His best snatch is 368lbs so this weight is not a challenge for him. What IS a challenge is doing all these reps in a row when he's used to doing just ONE rep and then resting for a while.