5 rounds for time of:
•Swim 100 yards
We are hosting an L1 Seminar this weekend and the gym will be closed. There will be a 9 am ONLYWOD at the ARC track.
Don't worry, we're not actually swimming today but I wanted to leave this workout in its original form as it appeared on CrossFit.com.
Rest assured that we'll have something equally as fun as a 100 yard swim in it's place.