Monday 10/9

For Time:
200 Double Under
50 Toes to Bar
800m Run
40 Push Jerk 135/95

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For those of you paying attention, today was NOT a CrossFit.com workout. But if you've been with us for a while it may still look familiar. That's because it's lifted from our programming from October of last year. You'll notice that as a consistent theme as we'll be revisiting prior workouts for a bit to see how our athletes are doing. 

Dave Eubanks