On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

Post reps completed each round.

All sorts of rest today, you know what that means folks!

***Reminder***

We are hosting a L1 this weekend. There will be a Track WOD at the ARC Track at 9:00am and no Open Gym on Sunday.