Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

Coach Glassman spoke to us at this year's Trainers Summit about the growing initiative from CrossFit as a system of health care, not just fitness. 

Keep an eye out in the coming months for more of this message, OFF THE CARBS, OFF THE COUCH is the answer so many people in the world have been looking for and are in desperate need of.