Dirty Thirty

•30 Box Jumps (24/20 in)
•30 Jumping Pull-Ups
•30 Kettlebell Swings (35/26 lb)
•30 Lunges
•30 Knees-to-Elbows
•30 Push Press (45/35 lb)
•30 Back Extensions
•30 Wall Balls (20/14 lb)
•30 Burpees
•30 Double-Unders

It's almost the new year so that means it's time for new year's resolutions.

OR, you could get a head start on things and start making the changes you want to make NOW.

As with all things, the best time to start is not next month, next week or even tomorrow. The best time to start is RIGHT NOW.

Begin to make the changes you want to make today!