Wednesday 6/21

Dynamic Effort Day

10x2 Banded Sumo Deadlift @ 50%
2 attempts at 5 rep max Sumo deadlift

10x3 Bench Press @ 50%
2 attempts at 5 rep max Bench Press

5x5 partner glute ham raise
5x12 Tate Press

1st score - Banded SDL load
2nd score - 5 rep max SDL
3rd score - Banded bench
4th score - 5 rep max bench


Saturday's class will be at 9:30 only at the ARC track because we are hosting a CrossFit Kettlebell Course. Hope to see you out there!



Dave Eubanks