3 rounds for time of:
•30 kettlebell swings, 1.5 pood
•Run 400 meters
Today is the first day of Calvin's next mobility course, the Weekend Recovery Package starts today. It's an 8 week course, meeting every Saturday at 11:30 for about an hour.
Some of that time will be spent getting you recovered from the past week's workouts while the rest of the time will be spent getting you prepared for the workouts to come.
If you've ever wondered what the heck you should be doing with those lacrosse balls and foam rollers this is your chance to find out. Likewise, if you enjoyed Calvin's Get Over It series, this is an expanded edition of that course because you demanded it!