8 rounds of:
Run 400 meters
Rest 90 seconds
Just like Monday where we rowed and took some rest, today we'll be running. The difference is the distance is shorter and so is the rest between rounds. But, we'll be doing the same basic plan we did on Monday - the goal is to run at the fastest pace you can MAINTAIN across all 8 rounds.
That means today is all about intelligent pacing and knowing your limits.