3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Today brings us another classic CrossFit workout. If you've done Helen with us before you know what's coming....
1st round, you're fresh so you might as well run hard.
2nd round, there's only one round left, so you might as well run hard.
3rd round, it's your last round.... so you might as well run hard!