Friday 9/15

5 rounds for time of:
•400-m run
•15 left-arm kettlebell snatches, 1 pood
•15 right-arm kettlebell snatches, 1 pood

By now we're a few days into our Feel the Difference Nutrition Challenge. If you missed out on signing up, you can still pick up some of the important knowledge about nutrition by chatting with Amy some time. 

OR

To begin your journey you can take a look at the first two lines of World Class Fitness in 100 Words by Greg Glassman:

Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Dave Eubanks