21-15-9 reps for time of:
•185-lb. front squats
•14-lb. med-ball GHD sit-ups

It's a challenge to remain patient sometimes. Moreso now than ever before, our society today is one of instant gratification. Most information we need is literally at our fingertips on our cell phones. Many restaurants (I use that term loosely) have drive-through windows so we don't even have to get out of the car.

True progress, however, is a journey.

It takes time to make real change. 

It takes patience and persistence. Yesterday doesn't matter so much as today does. Choose today to do the things you'll be proud of yourself for tomorrow. 

Then do that again tomorrow. 

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