15 Min AMRAP
15 DB Thruster @ 45/30
2 Legless Rope Climb

Our New Year Resolution

 What PRs will you write on your whiteboard this year?

What PRs will you write on your whiteboard this year?

It’s a New Year and our resolution is to help more people than last year. We have been fortunate to be able to help people lose weight, reverse type 2 diabetes and give people a new found respect for what they are capable of, both inside and outside of the gym. We have been open almost 8 years and our mission has never changed, we want to help make people’s lives better. We believe that everyone deserves health and fitness. Whether that means helping a grandparent keep up with their grandkids, a woman feel confident in her own skin or keeping a former athlete active.

We have worked with hundreds of people and the roadblock they run into isn’t lack of motivation, it’s not having a plan. They know what they want the end result to look like, they just don’t know how to get there. It’s kind of like putting together an Empire State Building Lego set without the instructions; you know what it should look like, but starting without a plan means a lot of time wasted through trial and error and unnecessary frustration.

If you are finding you are having trouble making changes on your own, let us know how we can help; maybe that means a quick Goal Setting session or a No Sweat Intro for those new to the gym.