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Saturday is Community Day! Bring a friend to the workout.
So as some of you know we've been looking for different and better ways to give you all what you need to be better athletes and healthier. In response to some of the feedback we've received, we have reopened a weekly Mobility Class. This is part of our Mobility Unlimited Plus Membership. It's designed to help you recover from WODs, help ward off injury and even just take some of the stress off the body. Especially with the CF Open around the corner, nows the perfect time to get your bodies better prepared for the challenges ahead! The better you move the better you perform! We already have members seeing a difference after their very first class! Hope to add to the team and get you guys feeling good. :)