On a 16 min clock perform 2 min of each:
Squat
Push Up
Box Jump @ 20/16
Pull Up
Wall Ball @ 20/14
Toe 2 Bar
Burpee
Double Under

 

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Quick-Start Resources

Find a CrossFit affiliate: Map

Find a trainer: Trainer Directory

Learn the movements: Exercises and Demos

Find a workout, including scaling options starting Jan. 2, 2018: CrossFit.com WOD

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