5 rounds, 2 mins each of:
10 Burpees
Sprint 200 m
Max reps Burpees in time remaining

Rest 3 mins between rounds

Breast Cancer Awareness

October is Breast Cancer Awareness month. This year, it means something more to those who know Jean, a CrossFit SAC member and breast cancer survivor. About six months ago, Jean mentioned an organization, The Breast Cancer Fundraiser, a nonprofit which helps women through the day-to-day aspects of fighting breast cancer by supplying them and their caregivers with care packages and support. They work with close to a dozen hospitals all over the US, including the UCSF Medical Center. Jean wanted to pay it forward once she was in recovery and we thought this would be the perfect time to join forces and help.

The idea behind their fundraising campaign is if one person can get 30 friends to donate $30 each (or a dollar a day for a month), that would provide services to a woman fighting breast cancer.