Monday 10/15

Conjugate Day

Banded Deficit Deadlift 10x2 at 50% 1RM standing on nothing higher than a 45lb plate

Deficit Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Finish with:
2x20 Snatch grip hip extension
2x20 Banded kneeling squat


A comprehensive new study on cholesterol, based on results from more than a million patients, could help upend decades of government advice about diet, nutrition, health, prevention, and medication. Just don't hold your breath.

The study, published in the Expert Review of Clinical Pharmacology, centers on statins, a class of drugs used to lower levels of LDL-C, the so-called "bad" cholesterol, in the human body. According to the study, statins are pointless for most people.

"No evidence exists to prove that having high levels of bad cholesterol causes heart disease, leading physicians have claimed" in the study, reports the Daily Mail. The Express likewise says the new study finds "no evidence that high levels of 'bad' cholesterol cause heart disease."

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Amy Eubanks