Friday 10/19

10 min AMRAP
5 Power Snatch @ 165/110
10 Toe 2 Bar

Then…
HSPU Skill work

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You may have caught on that we’ll be doing some type of skill work a few times a week.

This is something we’ve decided to include in our programming to help you all work on the things that we often hear you want to work on.

For October those things are handstand push ups, toes to bar and ring muscle ups. For November we’ll choose some slightly different things to spend some extra time on. The goal with all of our skill work is just to give you all a little extra exposure to the things that tend to take more time to develop and master.

If you’ve got something you really think we’ve been missing out on, chime in on the Facebook comments and we’ll try to help you out!

Dave Eubanks