20 Min AMRAP
20 Kb Box Step Up 53/35, 24/20
20 Kb Swing @ 53/35
20 Burpee
20 GHD Sit up
200m run


We are here to help you along the way with your fitness goals, but ultimately it’s up to YOU to show up and put in the work.

The best part of that?

YOU get to be proud of all the progress you make because YOU put in the work to make it happen!