3 rounds for time:
400m Run
10 Shoulder to Overhead @ 185/125

Then…
Toe to bar Skill Work

As you may have noticed this month we’ll be working on three different skills, the toes to bar, muscle up and kipping handstand push up.

For each of them we’ll be doing a 5 minute max effort.

The goal here is to get more frequent practice with movements that many of us struggle with and to do so in a way that allows for a sort of self scaling based on current capacity.

Hopefully by the end of the month you’ll notice a bit of improvement in these skills!