4 Rounds for time:
7 Push Jerk @ 185/125
23 Box Jump @ 30/24
HSW skill work
Sometimes it’s good to do things that are out of our comfort zone just a little bit. Sometimes it’s even better to get so far outside our comfort zone we don’t remember where we parked it in the first place.
Today might be the latter for many of you, but remember that it’s only outside of that comfort zone where we make progress!