Monday 11/19

Bar MU Skill Work

Then...

4 rounds for time of:
25-cal. row
25 burpees

*** ANOUNCEMENT ***

IN OBSERVANCE OF THE THANKSGIVING HOLIDAY, CROSSFIT SAC WILL BE CLOSED THURSDAY (11/22) AND FRIDAY (11/23) THIS WEEK. REGULAR CLASSES WILL RESUME SATURDAY.

The last few workouts brought us some uncomfortably technical movements for some of us with the bar muscle ups, squat snatches and push jerks.

One of the great things about CrossFit is that we value VARIANCE so much.

To that end, today’s workout is very low on the TECHNIQUE spectrum but very high on the FITNESS!

Time to get in and move today.

Dave Eubanks