Back Squat

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*** REMINDER ***

IN OBSERVANCE OF THE THANKSGIVING HOLIDAY, CROSSFIT SAC WILL BE CLOSED THURSDAY (11/22) AND FRIDAY (11/23) THIS WEEK. REGULAR CLASSES WILL RESUME SATURDAY.

What a great way to head into the Thanksgiving, by preparing you to be able to stand up out of your chair even after you’re weighed down by all that turkey and stuffing and potatoes and yams and bread and cranberry sauce and gravy and pumpkin pie and …

Enjoy your holiday folks, we’ll see you on the other side with a doozy.