Saturday 11/24

5 2-minute rounds of:

10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Hey.. I promised we’d get you back in the swing of things after the holiday with a good workout.

Here’s the bright sides:

You get to sit down for part of it.

There’s more rest than there is work.

They’re each essentially AMRAP’s so they’ll be over in 2 minutes no matter what you do.

You get to hang out with your favorite CrossFit SAC peeps again!

Dave Eubanks