Bar Muscle up Skill Work

Then…

For time:
20 Toe 2 Bar
30 Walking Lunge Step
60 GHD Hip Extension
30 Walking Lunge Step
20 Toe 2 Bar

The 12 Days of Fitness Accountability Challenge

DON'T LET THE HOLIDAYS DERAIL YOUR HEALTH AND FITNESS GOALS! 

Here is the Challenge

Rules are simple:
1. Complete a quick Goal Setting Session (10-15 minutes) with a Coach in person (or fill out digitally here)

2. Attend 12 Classes between December 1st and December 30th

That’s it!

If you complete both by December 30th, your name will be entered into a drawing to win one of the following:

1 Month of Unlimited CrossFit
1 Month Nutritional Coaching (including InBody scan)
3 20-min Skills Sessions with a coach
1 Week of Meals (7 meals)

Opt in by scheduling a free Goal Setting Session.
As part of our 12 Days of Fitness Accountability Challenge we will walk you through a quick set of questions to get an idea of your goals. This can be done in person with one of the coaches listed below, or digitally, here