Weighted Pull Up
3-3-3-3-3

Then...

4 Rounds for time:
300/230 m Row
15 GHD Sit Up
50 Double Under

Weighted pull ups are something that we don’t do super often, but they are absolutely something that many of our members enjoy doing.

How often have you heard someone say “I wish I could do a pull up”?

Well, weighted pull ups are one of the best ways to help people accomplish that goal.

If you already have a pull up we can improve your strength so that you can do more.

If you DON’T already have a pull up, we can improve your strength so that you can do ONE!