"Helen"
3 Rounds for time:
400m Run
21 Kb Swing
12 Pull Up

Those of you who have been with us for a while know the way to get the best out of this workout today:

The first round, you’re fresh so you might as well run fast.
The second round, you only have one round left so you might as well run fast.
The third round is your last round so ….. YOU MIGHT AS WELL RUN FAST!

See you there!