Against a 6 Min Clock:
Run, 800 m
then in the remaining time,
AMRAP of: Overhead Squat, 115/75 lbs

Rest 6 Minutes

Against a 6 Min Clock:
Run, 800 m
then in the remaining time,
AMRAP of: Muscle-up

Holiday Schedule:

Monday- 9 AM only
Tuesday - Gym Closed

Wednesday: Classes resume as usual

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