For time:
Row, 1000/850 m
Rest 3 mins
40 Burpees
Rest 2 mins
Row, 500/400 m
Rest 2 mins
20 Burpees

Holiday Schedule:

Monday- 9 AM only
Tuesday - Gym Closed

Wednesday: Classes resume as usual

T-Shirt Time!

We are taking pre-orders for CrossFit SAC shirts until Jan 5th.

You can place your order through Push Press, or by clicking the buttons below.

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