Weighted Pull-up 5-5-5-5-5

Weighted Ring Dip 5-5-5-5-5

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It’s not too late to sign up for the 12 Days of Fitness Accountability Challenge!

We are doing this because we know the holiday season can add another 50 excuses to not go to the gym and we are trying to save you from that terrible fate!

By signing up for this challenge, which is totally free, you are adding a safety net to your fitness and your sanity. You will now have a coach to help you get through December.