Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (Men:75#, Women:55#)
3 bar muscle-ups
*** REMINDER ***
9 AM class only on Saturday for our Open dress rehearsal. Even though this workout is the workout on the board, remember that there is a scaled option if it's needed AND there are different options depending on age brackets. Take a deep breath and come on in!