Thursday 2/8

"Elizabeth"

For time:
21-15-9 reps
Clean @ 135/95
Ring Dip

 

*** REMINDER ***

Saturday's workout will take place at the park at the end of Myrtle at 9:30.

We've got another oldie-but-a-goodie for you today folks. 

This is a classic CrossFit benchmark, and also one of the workouts that lives on our Leaderboard. Come on in and give it a shot!

Dave Eubanks