18.3

Against a 14 min clock
2 rounds for time:
100 Double Under
20 Oh Squat @ 115/80
100 Double Under
12 Ring Muscle Up
100 Double Under
20 DB Snatch @ 50/35
100 Double Under
12 Bar Muscle Up

 

Today is a great opportunity for you to get one of your firsts! Don't have a pull up? Great! The scaled version of this workout features pull ups and might be a big PR for you.

Don't have a muscle up? Awesome! Maybe the energy of the community will pull you over the bar today!