5 Rounds for time:

2 mile run
17 Muscle Up to HSPU to Iron Cross
150 Backwards Double Under
12 Single Leg thruster to OH squat
9 Double clap back tuck burpee to planche

 

After the Open this year we realized we haven't been spending enough time working on more complex and advanced movements in daily workouts. Today is designed to work toward remedying that.

Yes, some of these things may seem like a lot, but if you never try them you'll never know if you can do them right?

Here are some videos that might help you prepare for today.