For time:For time:
100 Wall Ball @ 20/14
60 Pull Up
Hey guys!! It's Coach Calvin and I have some pretty awesome news. Now that the Open is done and the Summer season is upon us, we can start getting back to our fitness in some really fun and creative ways.
So, I'm Proud to announce the "SWOLE MATES" Program! A 6 week course designed entirely around making you stronger! Here's how it will work:
You will have an extra class each week for 6 weeks offered on both Tuesdays @ 5pm and Sundays @ 9am
They will have the same content , but if offers more flexibility for all members who may need different times.
Each class will be 45 Mins of pure lifting and strength training. This includes Power Lifting such as the Back Squat and Deadlift as well as Olympic Lifts like Cleans and Snatches. Plus all the Presses and accessory work too!
In addition to your extra class, attendees will be given weekly homework assignments to help further their progress!
This is all 6 weeks plus extra homework programmed in for $119.00
A good amount of you have access to the open gym and have probably thought to yourself, "Man, I should start doing something with that time." Or even " I wanna get stronger, but I don't know where to begin or how much I should do!"
And believe me, I get it. It's hard to find that extra time during the week to devote to lifts. I've seen people at Open Gym wondering what to do or what not to do. Heck, even if you knew what you wanted, then you might even have to do it by yourself. But not here. No, no. You'll be an Official Swole Mate and you will be around others who share your desire to get stronger and help push you to be better.
So if you're tired of the weight bringing you down or dodging those strength days cause you don't like your numbers, you gotta ask yourself a question: Bro, do you even lift???
Now if you still have questions and are interested on the program, we will be running a Free Preview class on Sunday April 22nd @ 9am and Tuesday April 24th @ 5pm. There will be a sign up sheet with ONLY 10 SPOTS AVAILABLE for each preview and you will need to speak with a coach about signing up before you can get your name on it. Because there is such limited space you can't sign up others for them.
I'm super excited for this and I hope we can get some of you involved