Front Squat

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Hey guys! It’s calvin.

 

So, you work out. You get really tight because of those workouts and as much as you put in to each wod everyday you feel like you can’t get after again as well because you’re too sore. Or maybe it’s because you have a tendency toward tight hips and your squat takes forever to warm up after a big day. Perhaps you find yourself with the same nagging problem over and over and you’re looking for some help in corrective movement and pain management. In any case, we offer multiple options to help.

 

1.mobility unlimited

Get unlimited access to mobilitywod, a program designed for athletes looking to improve their quality of movement. Crossfit sac members with this membership add-on can access premium mobilitywod content anytime they are at the gym.

$10/month

 

2. Mobility unlimited plus

 

All the benefits of mobility unlimited with the addition of a weekly class, where you will receive guidance and in-person instruction.

$20/month

 

The mobility class is an absolute blast and our attendees have been showing up regularly now week after week making strides in fitness and staying out of trouble.

 

3. Personalized mobility programming

 

Similar to supplemental programming, this version is focused entirely on the specific athletes needs week to week. If making in to the mobility class conflicts with your schedule, then be pampered with customization. It costs only half of full programming at $50 for 4 weeks.

 

Honestly these are all great ways to keep you feeling your best and if you’d like some more info on these or anything else just let us know!

 

THESE ARE ALL GREAT WAYS TO KEEP YOU FEELING YOUR BEST AND IF YOU’D LIKE SOME MORE INFO ON THESE OR ANYTHING ELSE JUST LET US KNOW!