21-18-15-12-9
Hip extensions
Ring dips
Kettlebell swings (70/53)

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As one of our more seasoned athletes, Howard, likes to say, "Getting old isn't for sissies!" Aging doesn't mean taking to the sideline when it comes to health and fitness and "accepting" physical decline. Here are lifestyle changes that can help you feel better, at any age! 

From the New York Times

The Midlife Tuneup

Our health needs change with every passing decade, but the good news is that it's never too late to start taking better care of yourself. Whether you are in your 30s, 40s, 50s or beyond, the Well Midlife Tuneup will put you on a healthier path to improving your body, mind and relationships. You are only as old as you feel, and completing our tuneup will definitely help you feel young at heart. Let's get started. To continue, click here.