3 Rounds for time of:
45 Double unders
15 DB Squat snatch, alt (50/35)
We hope you and a guest (or two) can join us for some 4th of July fitness and food! If you plan on attending, please register (this is applicable for both members and guests). If you are joining us for a workout for the first time, please make sure to fill out our online waiver, here.