AMRAP 12 min
25 Deadlifts (135/95)
25 Pull-ups

Intro to Olympic Weightlifting 

Do you feel like you could benefit from some extra time with the Snatch, Clean or Jerk? Are you not sure what the difference is between these movements? We have just the program for you!

Starting July 18, Mike D will be coaching an Intro to Olympic Weightlifting course Wednesday's at 5 pm and Sunday's at 10 am. The program is designed to help those new to Olympic lifting get more comfortable with the movements and develop better technique. This will kick off a Olympic Weightlifting Series over the next few months.  

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