4 Rounds for time of:
35 Row (cal)
25 Wallballs (20/14)

***Reminder***
Saturday's schedule has been changed to 8am and 9am for the time being to help beat the heat. 

This! All of this...

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We have had the Better Than Yesterday board up for about a year. It is where you can celebrate your wins, inside and outside of the gym. All of these posts are from people who made a commitment to better for themselves, whether it be to get back into the gym, to take on a new challenge or to take better care of themselves by giving up cigarettes. Keep sharing your wins!