Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24/20
6 Thrusters, 95/65 lbs
6 Bar Facing Burpees
Monday is Labor Day and Community Day. Bring in a friend for a 9 am only workout!
P.S. Have your guests sign our online waiver.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
When we were choosing the WODs for the CrossFit SAC leaderboard, we had a lot of workouts to choose from. Rahoi made it on the board as a way to recognize many of our founding members who worked for the FBI.