***Today will be 9 am only***

CrossFit Total II
For max load:
Clean 1-1-1
Bench Press 1-1-1
Overhead Squat 1-1-1

Today is a test of strength. 

Speaking from personal experience, it's really easy to put a lot of pressure on your self to PR and end up crying in the parking lot if you don't meet that expectation. This workout is designed to test what you can do today under the circumstances you are dealing with, whether it be feeling sore, having eaten too many hotdogs on the fourth, or having been up all night because your neighbors think the 4th of July is a week-long holiday. 

This one workout doesn't define your worth as a person. Enjoy getting to lift some heavy weigths with friends.