In a 12-minute running clock, complete:
1 mile Run
50 Box jumps (30/24)
then, with the remaining time, 
AMRAP Power snatch (165/110)

Research is constantly demonstrating how beneficial working out is for not only your physical health but for your emotional wellbeing and cognitive health. Simply put, making the effort to come to the gym just three days a week will have long-lasting benefits in so many aspects of your life. So next time you are tempted to skip the gym, remember, it's one hour out of your day to take care of your health, your mood and your brain!