10 Muscle-ups
20 DB Snatch, alt (50/35)
30 Hip extensions
40 Kettlebell swings (1.5/1)
70 1 Arm DB Push jerks (50/35)
40 Kettlebell swings (1.5/1)
30 Hip extensions
20 DB Snatch, alt (50/35)
10 Muscle-ups

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