Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14
Sumo Deadlift High-pull, 75/55  
Box Jump, 20/16
Push Press, 75/55
Row Calories
Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Fight Gone Bad

2/21/11

We have done Fight Gone Bad more times than I would care to remember. Here is Cheryl doing FGB all the way back in 2011.