For time:
30 Muscle ups 

Then...

For time: 
50 GHD sit-ups

As we make our way through August, please remember that on August 22nd, we will discontinue our SugarWOD subscription. If you have not yet done so, make sure to download your WOD log from SugarWOD. If you need help, there is a how-to video on the CF SAC Facebook page that was posted in July, or you can ask a coach!